Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to understand motivation at a deeper level and develop a calmer, more confident way of getting things done
✨ Inside this course, you will gain:
clarity on why motivation can feel unpredictable with ADHD
understanding of the role of energy, emotion, and interest in task activation
ADHD-friendly activation tools that make starting feel lighter and more achievable
support to build trust in your ability to begin, switch tasks, and follow through
This course is for you if you want to feel less scattered and more grounded in your daily momentum.
When focus and motivation feel possible again, progress can begin to flow more naturally.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
This is a simple overview of the Clear Forward Tools™ and the five steps we’ll use throughout Boost Motivation and Focus.
Inside, you’ll see:
• How the tools help you start tasks and build momentum
• A clear explanation of each step and how they fit together
• Something practical you can return to when starting feels harder than it should
🔷Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore what shapes your motivation and focus, and why certain tasks feel easier to start than others.
What motivation looks like with ADHD, including the role of interest and urgency
Why some tasks feel impossible to begin, even when they matter to you
How emotion, environment, and dopamine patterns influence your ability to focus
Practical approaches that help you shift into action and maintain momentum
A set of practical supports to help you understand what drives your motivation and what helps you stay focused.
Quick-reference guides that break down motivation patterns in ADHD
Worksheets and exercises to map what helps you start, sustain, or avoid tasks
Self-care practices for moments when focus feels scattered or hard to access
A space to pause and notice what stood out for you in this module.