Supportive ADHD Courses for Everyday Life

These focused ADHD courses are designed to help you understand common patterns, build practical skills, and reduce overwhelm, supporting steady, realistic progress in everyday life.

ADHD Courses

£47

Recognise Your ADHD Patterns

Course
12 Lessons

Build awareness of common ADHD patterns and develop insights that help you respond with greater clarity, choice, and self-compassion.

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£47

Break Free from Decision Fatigue

Course
12 Lessons

Unpack ADHD-related decision fatigue and build tools that support clearer choices and reduced mental load.

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£47

Manage ADHD in the Workplace

Course
12 Lessons

Work with ADHD challenges in the workplace and develop practical, supportive strategies for focus, communication, and boundaries.

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£47

Confidently Set Boundaries

Course
14 Lessons

Recognise boundary challenges linked to ADHD and develop confident, compassionate ways to communicate your needs.

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£47

Boost your Motivation and Focus

Course
15 Lessons

Explore how ADHD motivation works and build supportive strategies to increase focus, momentum, and follow-through.

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£47

Tackle Time-Blindness

Course
12 Lessons

Work with ADHD-related time blindness and develop more realistic, supportive ways to plan your day and reduce last-minute stress.

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£47

Calm Overwhelm and Press Reset

Course
12 Lessons

Work with ADHD-related overwhelm and develop simple tools to reset, regulate, and regain a sense of balance.

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£47

Shift Negative Thought Patterns

Course
12 Lessons

Recognise ADHD-linked negative thought patterns and develop clearer, more balanced ways of thinking that support confidence and self-trust.

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£47

Drop the Mask and Trust Yourself

Course
12 Lessons

Unpick masking patterns linked to ADHD and build confidence in responding more authentically and in line with your needs.

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£47

Embrace Self-Compassion

Course
15 Lessons

Recognise patterns of self-criticism linked to ADHD and develop kinder, more supportive ways to relate to yourself.

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£47

Break Through Procrastination

Course
12 Lessons

Explore how ADHD impacts procrastination and build practical ways to start tasks more easily and follow through with greater confidence.

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£47

Calm Your Nervous System

Course
14 Lessons

Make sense of ADHD and nervous system overwhelm, and build grounding tools that support steadier, calmer moments throughout your day.

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£47

Break the Binge Cycle

Course
12 Lessons

Unpack ADHD-driven binge patterns and develop calmer ways to respond, helping you build steadier habits without shame or pressure.

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£47

Reclaim Body Confidence

Course
13 Lessons

Explore the connection between ADHD, body image, and self-perception, and build a more compassionate relationship with your body.

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£47

Pause Impulses and Regain Control

Course
12 Lessons

Develop ways to pause reactive moments, create space between impulse and action, and make choices that align with what matters to you.

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£47

Hormones, Emotions and You

Course
13 Lessons

Explore how ADHD, hormones, and emotional regulation interact, and develop strategies for navigating changes with greater steadiness.

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£47

Regulating Strong Emotions

Course
15 Lessons

Work with intense ADHD-related emotions and develop supportive ways to regulate feelings without overwhelm, shutdown, or self-criticism.

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£47

Quiet Your Overthinking Mind

Course
13 Lessons

Explore how ADHD fuels overthinking and mental loops, and develop calmer, more balanced ways to respond to intrusive thoughts.

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