Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to step out of overwhelm around decision-making and recognise the patterns that drive impulsive choices.
✨ Inside this course, you will gain:
insight into why decision making can feel exhausting with ADHD and how dopamine and emotion influence your choices
understanding of how mental overload and urgency affect clarity and follow-through
grounding tools to steady your nervous system
practical ways to break unhelpful decision cycles without shame, pressure, or overthinking
This course is for you if making decisions often leaves you feeling drained, stuck, or second-guessing yourself.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Break Free from Decision Fatigue.
• How the tools support mental clarity, reduce choice overload, and simplify decision-making
• A brief explanation of each step and how they work together
• A framework you can return to when decisions feel heavy, draining, or hard to prioritise
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore what makes decision-making feel tiring, pressured, or harder than it looks from the outside.
How ADHD influences the way your brain processes choices
Why certain decisions feel high-stakes or mentally exhausting
How emotional load and internal pressure shape your responses
Practical ideas that help you reduce overwhelm and make clearer decisions
🔹 Practical supports to help you understand your decision patterns and create more clarity in day-to-day choices.
Quick-reference guides that break down common causes of decision fatigue
Worksheets and exercises to map triggers, mental load, and choice points
Self-care practices designed to help you reset when decisions feel draining
🔹 A space to pause and recognise what stood out for you in this module.