Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to step out of constant alertness and begin creating deeper calm and steadiness in both your mind and body.
✨ Inside this course, you will gain:
understanding of how ADHD can affect the stress response and why exhaustion and hypervigilance build over time
insight into how the nervous system influences focus, emotions, and energy
simple, body-based tools to soothe tension and help your system settle
ways to build a greater sense of safety and steadiness into your daily routines
This course is for you if you want more calm, more control, and more capacity in everyday life.
When your nervous system feels supported, your body can begin to feel like a safer place to land.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Calm Your Nervous System.
• How the tools support regulation, safety, and steadier nervous system responses
• A brief explanation of each step and how they work together
• A framework you can return to during moments of stress, tension, or emotional overload
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore how your nervous system reacts to stress, overwhelm, and pressure, and why settling can sometimes feel difficult.
How ADHD influences your stress response and baseline tension
Why your body can switch quickly into overwhelm or shutdown
The connection between emotional load, sensory input, and reactivity
Practical ideas that help your system settle, regulate, and regain balance
Practical supports to help you understand your own patterns and build strategies that bring your body back into balance.
Quick-reference guides that break down the stress response and its triggers
Worksheets and exercises to map patterns, cues, and calming strategies
Self-care practices designed to support regulation and lower tension
A space to pause and recognise what stood out for you in this module.