Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to honour your energy, capacity, and needs without guilt, over-explaining, or self-criticism.
✨ Inside this course, you will gain:
clarity on why saying no can feel so difficult with ADHD and what people-pleasing often protects you from
understanding of how emotional sensitivity and fear of disappointment can impact boundaries
language and tools to communicate limits with confidence, warmth, and respect
deeper self-trust as you choose what is right for you rather than what is expected of you
This course is for you if you want to protect your energy without losing your compassion or connection to others.
When boundaries feel natural and respectful, relationships and wellbeing can both improve.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Confidently Set Boundaries.
• How the tools support clarity, emotional regulation, and boundary decision-making
• A brief explanation of each step and how they work together
• A framework you can return to when saying no feels uncomfortable or draining
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore why boundaries can feel uncomfortable, pressured, or unfamiliar, and how ADHD traits influence the way you navigate them.
What makes boundaries feel challenging in day-to-day life
How emotional load, people-pleasing, and uncertainty shape your responses
Why guilt or hesitation can show up even when you know what you need
Practical ideas to set limits with more clarity, confidence, and follow-through
Practical supports to help you understand your own patterns and develop clearer, more grounded boundary skills.
Quick-reference guides that break down boundary types and common challenges
Worksheets and exercises to help you recognise patterns and practise your wording
Self-care practices designed to support emotional steadiness when boundaries feel uncomfortable
A space to pause and recognise what stood out for you in this module.