Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to quiet the inner critic and begin relating to yourself with more softness, understanding, and emotional safety.
✨ Inside this course, you will gain:
insight into how self-criticism often develops through an ADHD lens and why pressure and perfectionism tend to backfire
understanding of how shame and comparison can shape motivation and confidence
practical tools to soften negative self-talk and build a kinder internal voice
This course is for you if you want to move through life with more warmth and far less judgement. When progress is grounded in compassion rather than criticism, change can begin to feel safer and more sustainable.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Embrace Self-Compassion.
• How the tools support kinder self-talk and reduce harsh internal pressure
• A brief explanation of each step and how they work together
• A framework you can return to when self-criticism feels loud or constant
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore why being kind to yourself can feel difficult, what gets in the way, and how self-compassion supports emotional resilience.
Why criticism, pressure, and guilt show up more often with ADHD
How past experiences shape your inner dialogue
What self-compassion actually looks like in day-to-day life
Practical ideas to speak to yourself with more understanding and less blame
Practical supports to help you understand your patterns and build a more compassionate relationship with yourself.
Quick-reference guides that break down common barriers to self-compassion
Worksheets and exercises to explore your inner voice, emotional patterns, and supportive responses
Self-care practices designed to help you connect with calm, acceptance, and emotional grounding
A space to pause and recognise what stood out for you in this module.