Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to understand how hormonal changes can influence ADHD traits, mood, and focus across different life stages.
✨ Inside this course, you will gain:
clarity on how oestrogen, dopamine, and ADHD traits interact and shift over time
awareness of your own hormonal patterns and how they affect energy, emotions, and concentration
understanding of why symptoms may fluctuate across the menstrual cycle, perimenopause, or menopause
supportive strategies to help you feel more balanced through hormonal changes
This course is for you if you want to understand your body and brain with greater compassion and precision.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Hormones, Emotions and You.
• How the tools support emotional regulation during hormonal shifts and fluctuations
• A brief explanation of each step and how they work together
• A framework you can return to when emotions feel heightened or unpredictable
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore how hormonal changes affect mood, focus, activation, and emotional intensity — and why these shifts can feel more noticeable with ADHD.
How hormonal fluctuations influence energy, clarity, and emotional patterns
Why some days feel more reactive, foggy, or unpredictable
The connection between hormones, stress responses, and everyday functioning
Practical ideas that help you navigate these changes with more understanding and stability
Practical supports to help you understand your emotional and hormonal patterns and respond to them with more ease and clarity.
Quick-reference guides that outline how hormonal changes interact with ADHD traits
Worksheets and exercises to map your emotional rhythms, triggers, and needs
Self-care practices designed to support steadiness during high-emotion or low-energy phases
A space to pause and recognise what stood out for you in this module.