Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to work with your ADHD traits rather than hiding them, helping you build confidence, structure, and steadiness in your working life.
✨ Inside this course, you will gain:
clarity on how time blindness, distraction, and emotional sensitivity can show up at work
understanding of common workplace challenges linked to ADHD and how they impact focus and energy
practical strategies to organise tasks, manage workload, and communicate more clearly
tools to support productivity and wellbeing without relying on burnout or constant effort
This course is for you if you want a working life that fits your brain, not the other way around. When work begins to feel more manageable and less draining, confidence and momentum can grow naturally.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Manage ADHD in the Workplace.
• How the tools support focus, organisation, and self-regulation in work environments
• A brief explanation of each step and how they work together
• A framework you can return to when work demands feel overwhelming or hard to manage
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore the real challenges that come with ADHD in professional settings and what helps you work in a way that feels more manageable and aligned with your strengths.
How ADHD influences focus, activation, and follow-through at work
Why communication, deadlines, and multitasking can feel pressured or draining
The role of overstimulation, workplace dynamics, and internal expectations
Practical ideas that support clearer structure, better pacing, and more sustainable workflow
Practical supports to help you understand your workplace patterns and develop strategies that work with your brain, not against it.
Quick-reference guides that break down common ADHD workplace challenges
Worksheets and exercises to map communication needs, structure, and task flow
Self-care practices designed to support regulation and clarity during demanding moments
A space to pause and recognise what stood out for you in this module.