Part of my Clear Forward Tools™ course for adults navigating ADHD in your own way, whether you’re newly diagnosed, exploring traits, or somewhere in between.
This course is for you if you want to feel more grounded in the moments when urges take over, and you want to respond with more clarity.
✨ Inside this course, you will gain:
• understanding of the connection between dopamine, emotion and impulse-driven behaviour • tools that help you pause before reacting and choose responses that support you • a sense of steadiness that comes from feeling more in control of your thoughts and actions
This course is for you if you want calmer reactions, fewer regret-driven moments and more confidence in how you move through daily life.
Meet your Coach
I am a Counsellor, RTT Practitioner and ADHD Coach with an honours degree in psychology. I help adults find calmer, clearer ways to navigate their ADHD traits.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Pause Impulses and Regain Control.
• How the tools help slow impulsive reactions and create space for choice
• A brief explanation of each step and how they work together
• A framework you can return to when urges or emotional urgency take over
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
🔷 This focus session helps you understand and pause impulsive reactions when urgency takes over.
Explores what happens in your mind and body during an impulse spike
Helps you recognise racing thoughts, emotional intensity, and the urge to act quickly
Introduces ADHD-friendly ways to slow internal urgency and regulate your nervous system
Supports creating a moment of space so you can respond rather than react
🔷 The tools and resources in this module support you to regulate impulsive urges and emotional urgency.
Practical exercises to help calm the nervous system when impulses feel intense
Support tools you can return to during moments of urgency or overwhelm
Resources designed to create space between impulse and action
ADHD-friendly supports to help you slow down and regain steadiness
🔷 A space to pause and recognise what stood out for you in this module.