Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to find relief from cycles of overthinking, worry, and self-doubt, helping your mind feel calmer and more spacious.
✨ Inside this course, you will gain:
insight into why the ADHD brain loops and why overthinking is not a personal flaw
understanding of how stress and mental overload fuel racing thoughts
practical tools to quiet mental noise and reduce cognitive overwhelm
ways to refocus on what truly matters instead of what pulls you into spirals
This course is for you if your thoughts feel constant, loud, or hard to switch off.
When you want calm, clarity, and more mental space, this module offers gentle, supportive guidance.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Quiet Your Overthinking Mind.
• How the tools help slow racing thoughts and reduce mental loops
• A brief explanation of each step and how they work together
• A framework you can return to when your mind feels stuck in analysis or rumination
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore what drives overthinking, why thoughts can spiral quickly, and what helps you create more mental room.
The patterns that make thoughts feel intense, repetitive, or hard to interrupt
How uncertainty, pressure, and emotional load fuel mental noise
Why ADHD brains latch onto loops, “what ifs,” and internal replay
Practical ideas that help you slow spirals, create space, and shift your thinking
Practical supports to help you understand your thought patterns and work toward clearer, calmer thinking.
Quick-reference guides that break down common overthinking triggers
Worksheets and exercises to map loops, uncertainties, and mental load
Self-care practices designed to support calm, grounding, and cognitive reset
🔷 A space to pause and recognise what stood out for you in this module.