Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to build a kinder, more trusting relationship with your body, grounded in understanding rather than self-criticism.
✨ Inside this course, you will gain:
clarity on how ADHD can influence body image, eating patterns, sensory awareness, and emotional responses
understanding of how stress, comparison, and internalised expectations affect body confidence
gentle tools to reconnect with your body in ways that feel respectful, safe, and supportive
support to develop kinder self-talk and deeper self-trust as you recognise your own patterns
This course is for you if you want to feel more at ease, accepting, and grounded in your own skin.
When body confidence is rooted in self-respect rather than pressure, lasting change becomes possible.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Reclaim Body Confidence.
• How the tools support reconnection with your body and reduce shame-based patterns
• A brief explanation of each step and how they work together
• A framework you can return to when your relationship with your body feels strained
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore the emotional, sensory, and internal patterns that influence how you feel in your body and why certain moments can trigger discomfort or self-criticism.
How ADHD traits can affect body awareness, comfort, and self-perception
Why emotional load, comparison, and sensory sensitivity impact confidence
The patterns that shape your relationship with your body day-to-day
Practical ideas to build acceptance, comfort, and a more grounded sense of self
Practical supports to help you understand your body-related patterns and build a more balanced, confident connection with yourself.
Quick-reference guides that outline common body-confidence challenges
Worksheets and exercises to map triggers, patterns, and supportive strategies
Self-care practices designed to help you reconnect with comfort, ease, and self-acceptance
🔷 A space to pause and recognise what stood out for you in this module.