Part of my Clear Forward Tools™ course for adults navigating ADHD in your own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course helps you understand the patterns you slip into and shows you how to move through them with more ease.
✨ Inside this course, you will gain:
• awareness of the patterns that repeat in your habits, emotions and energy • insight into what drives cycles like burnout, avoidance or overcommitting • tools to pause, reset and create rhythms that support real change
This course supports you to meet yourself with more clarity and less judgement, so lasting change feels possible.
Meet Your Coach:
Hi, I’m Carol, a counsellor, ADHD coach and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Recognise Your ADHD Patterns.
• How the tools support awareness of recurring patterns without judgment
• A brief explanation of each step and how they work together
• A framework you can return to when you want clarity around what’s really going on
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
A space to explore the real challenges that come with ADHD in professional settings and what helps you work in a way that feels more manageable and aligned with your strengths.
How ADHD influences focus, activation, and follow-through at work
Why communication, deadlines, and multitasking can feel pressured or draining
The role of overstimulation, workplace dynamics, and internal expectations
Practical ideas that support clearer structure, better pacing, and more sustainable workflow
Practical supports to help you understand your workplace patterns and develop strategies that work with your brain, not against it.
Quick-reference guides that break down common ADHD workplace challenges
Worksheets and exercises to map communication needs, structure, and task flow
Self-care practices designed to support regulation and clarity during demanding moments
🔷 A space to pause and recognise what stood out for you in this module.