Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to feel safer and more steady when emotions rise, helping you respond with greater calm rather than feeling pulled into emotional overwhelm.
✨ Inside this course, you will gain:
insight into how the ADHD brain and nervous system respond during intense emotional moments
understanding of why emotions can escalate quickly and feel hard to regulate
practical tools to pause, ground yourself, and settle your system before reacting
ways to build a calmer emotional baseline that supports clearer thinking and more grounded choices
This course is for you if emotional intensity often leaves you feeling drained, reactive, or overwhelmed.
When you want greater emotional steadiness and a stronger sense of inner safety, this module offers supportive, practical guidance.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that feel calm, realistic, and encouraging for everyday life.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Regulate Strong Emotions.
• How the tools help you respond to intense emotions with more steadiness
• A brief explanation of each step and how they work together
• A framework you can return to when emotions feel overwhelming or hard to manage
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore why emotions can build quickly, linger beneath the surface, or feel harder to interpret, and what helps you respond with more control.
How ADHD influences emotional intensity, reactivity, and recovery
The internal and external triggers that make feelings escalate
Why some emotions appear suddenly while others build gradually
Practical ideas to help you create space, slow the moment, and navigate emotions with more ease
Practical supports to help you understand your emotional patterns and build skills to work with your feelings rather than fight them.
Quick-reference guides that outline common emotional patterns in ADHD
Worksheets and exercises to explore triggers, responses, and grounding strategies
Self-care practices designed to support regulation, calm, and emotional reset
🔷 A space to pause and recognise what stood out for you in this module.