Part of my Clear Forward Tools™ course for adults navigating ADHD in their own way, whether you are newly diagnosed, exploring traits, or somewhere in between.
This course supports you to step out of repetitive negative thinking and develop a more compassionate, balanced relationship with your thoughts.
✨ Inside this course, you will gain:
understanding of why negative thought loops happen with ADHD and what keeps them going
insight into the emotional patterns that can intensify self-criticism and overthinking
practical tools to gently reframe unhelpful thoughts
ways to build a mindset that feels steadier and kinder
This course is for you if your thoughts often feel heavy, critical, or hard to switch off.
Meet Your Coach
Hi, I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology. I support adults who are learning about their ADHD and want practical tools that help them feel calm and make everyday life easier.
🔹 An overview of how this course is organised and where to begin.
🔹 This overview introduces the Clear Forward Tools™ and the five steps used throughout Shift Negative Thought Patterns.
• How the tools help interrupt unhelpful thinking habits and create mental flexibility
• A brief explanation of each step and how they work together
• A framework you can return to when negative thoughts feel repetitive or stuck
🔷 Tools for calming and regulation can be used from the beginning of the course and returned to whenever they feel helpful.
If you choose to use the hypnosis or relaxation recordings, please note the following:
Do not listen while driving or operating machinery
Use the recordings only when you are in a safe, comfortable environment
If you have any medical or mental health conditions, please check with a qualified professional before using hypnosis
A space to explore why certain thoughts become loud, repetitive, or hard to challenge, and how ADHD influences the way your mind interprets events.
How negative thought patterns develop and why they feel so real in the moment
The connection between emotion, dopamine, and quick-thinking spirals
The internal habits that keep unhelpful thoughts looping
Practical ideas to help you create distance, reframe patterns, and think more clearly
Practical supports to help you understand your thinking patterns and build more balanced, grounded internal responses.
Quick-reference guides that outline common thought traps and patterns
Worksheets and exercises to explore triggers, thinking habits, and helpful reframes
Self-care practices designed to support calm, cognitive space, and reset
🔷 A space to pause and recognise what stood out for you in this module.