Boost your Motivation and Focus
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Getting Started

Welcome
Clear Forward Tools™ - Quick Guide

Clear Forward Tools™ – Overview
Clear Forward Tools™ – Clear, Look, Engage
Clear Forward Tools™ – Acknowledge, Reflect
Tools for Calming and Regulation

Square Breathing Exercise
Guided Hypnosis: Focused Momentum
Focus Session

Boost Your Motivation and Focus
Transcript - Boost Your Motivation and Focus
Tools & Resources

The Science Behind Motivation & Focus
Exploring Your Core Values
Live Your Values
Motivation & Activation Tools
Recognising Your ADHD Strengths
Build a Curiosity Playlist
Your Reflections

Closing Reflection

Boost your Motivation and Focus

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Explore how ADHD motivation works and build supportive strategies to increase focus, momentum, and follow-through.