Feeling stuck with ADHD often shows up as overthinking, self-doubt, or emotional overload. You might know what you want to do, but feel unable to get started, or feel exhausted just thinking about it.
This focused support bundle is designed to help you slow things down, understand what’s happening beneath the surface, and find gentle, realistic ways forward, without pressure or overwhelm.
The bundle brings together three carefully selected ADHD courses, offering insight, nervous-system support, and practical strategies you can work through in your own time.
This support bundle includes:
Notice Your ADHD Patterns
Develop awareness of common ADHD patterns and responses, helping you make sense of why you feel stuck without judgement or self-blame.
Calm Your Nervous System
Learn simple, grounding tools to reduce overwhelm, regulate your nervous system, and create a greater sense of safety and steadiness.
Break Through Procrastination
Understand why starting can feel so hard with ADHD and explore practical, compassionate ways to move into action without pressure or burnout.
This isn’t about fixing you or forcing productivity. It’s about understanding your ADHD, reducing overwhelm, and moving forward at a pace that feels manageable and kind.
I’m Carol, a counsellor, ADHD coach, and RTT practitioner with a background in psychology and counselling. I work with adults with ADHD who want calmer, clearer ways to navigate everyday life, using practical tools that feel supportive, realistic, and compassionate.