Part of my Clear Forward Tools™ course for adults navigating ADHD in your own way, whether you’re newly diagnosed, exploring traits, or somewhere in between.
This bundle brings together six core ADHD modules designed to help you build practical skills in emotional regulation, focus, impulse control, time awareness, and everyday decision-making.
✨ Inside this bundle, you’ll access:
• Recognise Your ADHD Patterns • Calm Your Nervous System • Pause Impulses and Regain Control • Tackle Time Blindness • Break Free from Decision Fatigue • Break the Binge Cycle
Each module supports you to understand your ADHD more clearly, reduce overwhelm, and develop tools that help you feel steadier in day-to-day life. These courses are ideal if you want guidance you can return to again and again as you build confidence and momentum.
Meet Your Coach
I’m Carol, an integrative counsellor, ADHD coach, and RTT practitioner with an Honours degree in Psychology. I support adults as they explore their ADHD traits, understand their patterns, and build practical strategies that feel calm, realistic, and sustainable.